Post-election times can be emotionally intense for many people. Here are some spiritual practices and tips to help process and reset during this period.
Ground Yourself: Imagine roots growing from your feet, keeping you steady.
Clear Your Space: Light some sage or palo santo and let go of any lingering stress.
Breathe It Out: Deep breaths in, long exhales out. Let the tension melt away.
Journal: Write how you’re feeling. Take a sec to reflect on how you want to show up.
Connect with Your Community: Find someone who gets it, and let it out together.
Move Your Body: Dance it out, stretch, or go for a walk. Clear your energy.
Release Ritual: Write down anything you’re ready to release, tear it up, and feel lighter.
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