Each session initiates a process of healing and self-discovery that continues to unfold afterward. Below, you'll find practices to support your journey.
Hydrate: Drink water to help your body flush toxins and support healing.
Self-Care:Enjoy soothing activities like a warm bath, herbal tea, or a nourishing meal.
Rest & Reflect: Take time for gentle relaxation or meditation to integrate the healing energy.
Journal Insights: Track changes in mood or body, and record any thoughts or feelings to monitor your healing journey.
Stay Grounded: Connect with nature or practice grounding exercises for balance.
Follow-Up: Consider a follow-up session to continue your healing process.
Feedback Welcome: Share your feedback or insights with me.
Embrace Your Journey: Continue nurturing yourself with healthy habits and seek additional support as needed.
Journal Prompts
How do you feel physically, emotionally, and mentally after the session?
Did any particular sensations or emotions arise during the session?
Have you noticed any shifts in your energy or mood since the session?
Were there any areas of your body where you felt more or less energy?
Did any thoughts, images, or memories surface during your Reiki session?
How has your sleep been since receiving the Reiki treatment?
Have you experienced any changes in your stress levels or ability to relax?
Do you feel more balanced or centered after the session?
Is there anything you feel inspired to do after your session (e.g., journaling, meditating, resting)?
Would you be interested in receiving follow-up Reiki sessions or exploring other services (e.g., tarot, astrology)?
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